With the advent of scientific research that demonstrates the benefits of vegetarianism, there is a global rise in the number of plant-based eaters. The benefits of vegetarianism on body and environment is magical and hence plenty of people promote this way of living. Here are a few reasons to justify why going veg is better than eating meats
#1. Vegetarianism to escape from diseases
A disease-free life is something which is impossible in the present era. However, it can be achievable with a slight diet change.
The vegetarian diet is naturally healthy with less animal fat, cholesterol, and more fiber and antioxidant. Around 70 percent of diseases, including one-third of all cancers, are related to diet. A vegetarian diet helps to prevent chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer. So, listen to your mom, stay healthy and eat veggies!!
#2. Vegetarianism for planet
There is an ongoing debate on how to keep our planet earth alive for long (it is scary, but the earth is perishing each day). Each has their fair share to contribute for the well being of this planet. In that case, you can contribute by switching on to vegetarianism!!
Vegetarianism help to keep the environment safe. We are causing massive damage to the ecosystem by rearing cattle and other animals. According to a study by the WWF, to produce one kg of beef steak, it takes 15,500 liters of water, and 70 percent of the world’s fresh water used to grow plants as fodder for livestock.
#3. Vegetarianism gives you good physique.
Forget the hefty payments in the gym and freaking workouts. Have some good vegetables and maintain your body. A study conducted from 1986 to 1992 by Dean Ornish, MD, president, and director of the Preventive Medicine Research Institute in Sausalito, California, found that overweight people who followed a low-fat, vegetarian diet lost an average of 24 pounds in the first year and kept off that weight five years later. Avoid meat fats which increase our body weight and kills us slowly.
No calories counting or carbs counting were included in the process of weight loss- only vegetarian food.
#4. Vegetarianism save money
Is it necessary to spend vast sums on food that gives you nothing but ill health? According to vegetarian times.com eating vegetables, grains, and fruits in place of the 200 pounds of beef, chicken and fish each non vegetarian eats annually would cut individual food bills by an average of $4,000 a year.
#5. Happy long life
If you want to stay here for a while, then start eating vegetables. Having vegetables will keep you alive longer. A 12-year Oxford study published in the British Medical Journal found that vegetarians outlive meat eaters by six years.
#6.Vegetable slows the aging process
Why do you want to spend vast sums on anti-aging treatments if you can stay young with vegetables? The vegetarian diets are rich in fiber, phytonutrients, antioxidants, vitamins, and minerals, which strengthens the immune system and slows down the aging process. After all, chemicals are not suitable for skin; it will definitely have side-effects.
#7. And finally, love animals.
Around ten billion animals are slaughtered for human consumption each year. Most of the animals are factory farmed, and they are fed with food tainted with pesticides and antibiotics. Moreover, they are caged and have a terrible life throughout. Being a vegetarian means, you are saving animals.
It is effortless to be a vegetarian these days- no excuse for that. With wifi and fast internets, you can browse and find some kitchen inspirations and recipes online.
It is not an excuse to break your veggie fast when you hang out. Almost all restaurants have vegetarian menu options. Even fast food chains have salads and sandwiches and entrees on their menus. Why aren’t you a vegetarian yet?